we heart apps

WE HEART APPS!

It's World Heart Day on September 29 so if you're facing 

cardiovascular issue, these apps can 

come in handy when it comes to maintaining heart health.

of course, none of them can be substituted 

for actual medical diagnoses

so exercise discretion

and see a doc 

when you

must

INSTANT HEART RATE                                                 FIRST AID BY AMERICAN RED CROSS 

First off no need for accessories or                                             In time of emergency you need help
external gizmos.All you need                                                         and                                                   to do is place your fingertip                                                            and now, The American red cross
 onthe lens of your phone                                                                  understands this perfectly hence an
 camera and the app will                                                                  app that puts expert advice for daily
accurately read your                                                                               Er situation in the palm of your
heart rate for you.                                                                                      hand . Step by step instruction
You can use it to                                                                                          videos introspective quizzes
track the progress                                                                                       its all there and pro loaded so
of your fitness                                                                                                you can  access it offine
routines and                                                                                                               Bunus it covers all
a real time                                                                                                                    kinds of emergen-
chart show you                                                                                                               cies and not just
the rhythm of                                                                                                              deart related   ones
every beat

CARDIIO

While this one also offers to measure your heart rate (using the same

technology) the added benefit of guiding you through

the famous high intensity 7- minute workout

you can estimate the number of calories

burned by simply measuring 

your heart rate after

a workout 

session

but you need to pay for the PRO version to access this. 

 

BLOOD PRESSURE (BP) WATCH

keep tabs on your BP with this app that lets you collect track

analyse and share your blood pressure record 

you have the option to set a record your

BP as well as create multiple 

accounts to manage the

 records of 

family

and

frd