lesser known ingredients we should include in our diet

LESSER KNOWN INGREDIENTS WE 

SHOULD INCLUDE IN OUR DIET 

ORGANIC INDIAN TULSI TEA

I drink a cup of tulsi almost every day. Tulsi is prized for its therapeutic aspects 

and one of the most unique things about tulsi is that it is an adaptogen.

Essentially adaptogens bring the body into balance increase

our resilience to stress and help the mind and body cope 

with everything from disease to everyday 

stressors. Tulsi tea is also full of 

antioxidants that protect

you from free 

radical 

damage

COCONUT WATER KEFIR

Fermented coconut water has all the probiotic benefits

 of kefir without the addition of dairy coconut

 kefir is healing to the digestive system

 and liver coctributing to a strong 

immune systemRegular con

-sumption promotes 

glowing skinrelieves 

intestinal issues while

 aidingwith digestion 

and even cleansesthe

 endocrine 

system. 

BARLEY GRASS JUICE 

Barley grass has incredible antioxidant properties that can prevent

 development of diseases caused by barley grass is to cleanse 

the liver and eliminate toxic build u. It also contains for 

more vitamin c than oranges which is another immune

 boosting nutrient.These two factors increase your 

resistance to illness, helping you 

fight off stress and fatigue.

SPIRULINA

Spirulina has one of the highest concentration of chlorophyll

 of any food known. It can break down and eliminate

 toxins and heavy metals is beneficial for GI

 issues and is a complete protein that 

contains all 22 essential proteins

. It contains three time the B12

 found in liver and 3-4 time

 the protein found in beef.

 If also provides

 cardiovascular

 health benefits

 and reduces

 inflammation.

ORGANIC UNREFINED COCONUT OIL

It is excellent for your thyroid health beneficial to your

 metabolism and can fight off pathogens and 

viruses. It brain fuel that is easy on your 

digestive system and provided 

long lasting energy 

without any

 crash